Thanks for joining me for Samia's Happy Hour!

As promised, here is a basic outline of what was covered in "Juicy Beledi".


- EARS over SHOULDERS over HIPS over HEELS - SOFT KNEES - PULLED IN LOWER ABS

- RELAX YOUR GLUTES BUT KEEP BELLY ENGAGED

- Just like diving...FEET FIRST EVERY TIME! Your feet are your foundation, it ALL starts from the feet

- Know the lyrics and rhythm(s) specific to the song you are dancing to

- Try to breathe thru every movement

- Practice dancing by stepping on the beat only, no other dance moves

- Always keep your feet under you and no more than a couple of inches outside shoulder width

- KNOW the context in which you are presenting earthy, Beledi dance movements

- Avoid sloppiness when executing large dance moves

- ALWAYS be in control of your body

HAVE FUN!!!!!!!!!!!

:-)

Please feel free to call me anytime.

602 291 3463

Thanks again, I had a truly wonderful time with you all!


Email me at meena.oasis@gmail.com and ask me about "Beat Technique"!